A Zillion Points of Contact – $15
In this learning series John Loupos introduces a sixth installment to his expanding repertoire of original Somatics movement patterns. Utilizing the body’s natural boney prominences, along with their associated muscular attachments, the lessons in A Zillion Points of Contact will have you standing straighter and taller with an enhanced postural awareness.
The movements in this series are simple enough that anyone can follow along and feel the benefits of mindful Somatics practice right away.
The lives of all human beings are affected by two variables that strongly influence how we live and experience living. First, there are the ever-present effects of gravity on our bodies in relationship to the Earth as we move about. Second are the intra- relationships between different, and often disparate parts of our bodies, including the bones of our skeletal frame and other connective tissues. Most people’s awareness of the effects of gravity and the relationships between different body parts is wholly unconscious or implicit only. However, these variables must be understood and actively nurtured if you wish to live in your body in the smartest and most gratifying and efficient way. In the Zillion Points of Contact learning series we will lay the groundwork for making the implicit explicit.
The Zillion Points of Contact utilizes thirty, more or less, of the body’s natural boney prominences, along with their associated muscular attachments, to help you stand straighter and taller and move more intelligently with enhanced somatic awareness.